pamalstonMay 30, 20229 min readMaca Powder, Omega 3 & Kimchi Why Maca Powder, Omega 3 and Kimchi? Check out www.iherb for all of your health, beauty and nutritional needs. and check out...
pamalstonMay 22, 20228 min readMay is Mental Health Awareness Month!Mental Health Awareness is on the rise however there is still so much more work to be done in terms of awareness and recognition of the...
pamalstonMay 1, 202211 min readUMGC Reflections c/o '22Here is a reflective essay that I penned for my final project at University of Maryland University College now University of Maryland...
pamalstonMar 11, 20222 min readUMGC Mentors Give Students an Edge with Their Career-Shaping Wisdom UMGC Mentors Give Students an Edge with Their Career-Shaping Wisdom Posted on January 24, 2022 by Jennifer Tomasovic in Advice, Career...
pamalstonFeb 1, 20222 min readFrom There In Eternity by W. Kent Alston, IIFrom “There In Eternity” by W. Kent Alston, II Please took a look at the Inspirational Book authored by my father: Description: Hovering...
pamalstonJan 4, 20228 min readGoodbye to a legend, Hello to 2022 & PredictionsHappy New Year! Well unfortunately, America’s sweetheart did not make the crossover however, we were so fortunate to have Ms. Betty...
pamalstonDec 19, 20215 min readGoodbye to 2021This has been a year for me. It started off with the move to a new town 40 miles away, new county and new environment, new home, new...
pamalstonNov 17, 20215 min readGood bye Facebook! Welcome to the Metaverse…On October 26, 2021 Facebook made a major announcement . No, not major, colossal! Facebook Founder and CEO Mark Zuckerberg presented the...
pamalstonOct 5, 20211 min readBreast Cancer AwarenessOctober is National Breast Cancer Awareness month Did you know that 1 in 8 women will be diagnosed with Breast Cancer in her life time....
pamalstonOct 4, 20217 min readThe Origin of the Vaccine These days there is soooooo much talk about it....... ....... so I thought that I would explore the inception and composition.........
pamalstonSep 23, 20214 min readBuilding ImmunityBuilding Immunity September 22nd…….Marks the official inception of the Autumnal Equinox. (also known as) Fall .... Yippie! Fall is here!...
pamalstonSep 11, 20213 min read9/11-The Twentieth Anniversary: We Will Never ForgetWe Will Not Forget...... Terrorism is an ongoing inherent threat to America Nation. There are many definitions of terrorism, however, the...
pamalstonAug 22, 20215 min readAre you back in the Workplace? Me too, so listen up (I had to get this off my chest....)Happy Sunday! I wanted to get something off my chest before the work week began. Many of you are returning to the work place now things...
pamalstonAug 4, 20214 min readWhat the Gut?Simplifying the Gut-Brain Connection Let’s take a look at the role of the Gut and how it affects your everyday life…. There are trillions...
pamalstonJul 29, 20215 min readEat to Live: GMO or No ???I figured lets switch gears for a bit and talk about what everyone loves to do: EAT!!!!! Yes !! You love to eat and so do I, but let's...
pamalstonJul 11, 20214 min readPositive Daily Affirmations from “The Game of Life and How to Play It”GYL Series on “The Game of Life and How to Play It” “The superconscious mind is the God Mind within each man, and is the realm of perfect...
pamalstonJul 4, 20212 min readHappy Independence Day! Why we celebrate?Happy Independence Day! July 4th also known as Independence Day has been a federal holiday in the United States since 1941. The tradition...
pamalstonJul 3, 20219 min readKill Bill or Free Bill? For the record, Please keep in mind that I DO NOT support any of these sexual acts, allegations or behaviors from Mr. Cosby but I do...
pamalstonJul 2, 20212 min read The Game of Life and How to Play ItNeed some daily inspiration? I discovered the works of Florence Shinn during the 2020 pandemic. Her philosophy centers on the power of...
pamalstonJun 29, 20214 min readCreative CavesCreative Caves I know you are probably laughing at the title. Possibly you are bit perplexed. But you are reading correctly. Caves are...